About The Author

MILLIE SHEDORICK, M.S., R.D. has been a clinical nutritionist for twenty-five years, helping people to meet their nutritional needs to provide optimal health and change eating habits.

“There is an extreme lack of nutrition education in this
country. Instead there are “diets”. As a nutritionist in
private practice, I felt obligated to write this book to reach people to teach the most important concept of weight control.” —Millie Shedorick, M.S., R.D.

This is your life….It’s all about YOU…
You do not need to be thin to be happy,
but you do need to be healthy.
Why not be both?